MY DIET



No steroids, athletic / protein supplements, creatine, collagen, K2, DHA, etc.


B12 and D3 (no other supplements). No supplement would be needed on raw vegan diet in a natural world with organic farming and with enough sun exposure.


A healthy body’s nutritional requirements are minimal, and whole plants provide everything. 


Unnecessary supplementation of any kind,

Consumption of non-plant stuffs in  any amount,

And even the overconsumption of plants, which are the  only natural food and fuel for humans,

is only a  burden for the body.



Water

Coconut water, 1 cup   


Smoothie

Banana, 1

Cinnamon, 1/2 tsp

Ginger, 1/2 tsp

Cacao nibs, 1 tbsp

Cacao powder, 1 tbsp

Matcha, 1 tsp

Gelatinized maca, 1 tsp

Açai powder, 1 tsp

Hemp Seeds, 1 tbsp

Flaxseeds, 1 tbsp

Chia seeds, 1 tbsp

Pumpkin seeds, 1 tbsp

Sesame seeds, 1 tbsp

Medjool Dates, 2-3 pitted

Mango chunks, half cup

Strawberries, half cup

Cranberries, 1 tbsp

Rolled Oats, half cup

Coconut butter, 1 tbsp

Water, 2.5 cups


Lunch

Leftovers from last night's dinner


Pre-workout Smoothie

Water, 2 cups

Medjool dates, 2 large or 3 – 4 small

Blueberries, ½ cup

Hemp seeds, 1 tbsp

Chia seeds, 1 tbsp

Coconut butter, 1 tbsp

Sprouted buckwheat groats, 1 tbsp

Lemon, ½ peeled (not juiced)

Lime, ¼ peeled (not juiced)

(I soak the buckwheat groats overnight in a sprouting jar. Drain and wash them once in the morning and once at night. They sprout in about two days. 


Sports drink for workout

Coconut water


Post-workout smoothie  from Brendan Brazier's Thrive Fitness Book

Medjool dates, 2 large or 3 – 4 small

Pineapple, ½ cup

Water, 2 cups

Hemp seeds, 1 tbsp

Chia seeds (ground), 1 tbsp

Sprouted buckwheat groats, 2 tbsp

Dulse flakes, 1 tsp

Gelatinized maca,, 1 tsp

Chlorella, 1 tsp


Kale / Calcium Smoothie

Kale, 3 leaves (about 2 cups)

Apple, 1

Medjool dates, 1 large or 2 small

Sprouted buckwheat groats, 1/4 cup

Chia seeds, 1 tbsp

Hemp seeds, 1 tbsp

Sesame seeds, 2 tbsp

Pumpkin seeds, 2 tbsp

Spice mix, 1/2 tsp: In a glass jar combine 1 part each of cayenne, turmeric, and black pepper.

Water, 2.5 cups



Dinner

Various whole-food, vegan recipes, some examples listed below:



Chickpea Curry (from Thrive)

  • 2 onions, diced
  • 4 cloves garlic, minced
  • 1-inch piece of french ginger, peeled and minced
  • 2 cans (15 ounces/425 g each) chickpeas, drained and rinsed
  • 2 large tomates, diced
  • 1 can (14 ounces/400 ml) full-fat coconut milk
  • 1 tablespoon Curry Powder
  • Sea salt to taste
  • 4 cups cooked black rice
  • 1/2 bunch cilantro, chopped

Cheesy stuffed baked potatoes

  • Potato/sweet potato
  • Cheesy cashew sauce
    • 1.5 cups raw cashews
    • 1/2 squeezed lemon
    • 3/4 cups of water
    • 1.5 teaspoons sea salt
    • 1/4 cup nutritional yeast
    • 1/2 teaspoon chili powder
    • 1-2 cloves of garlic
    • 1/2 teaspon turmeric
    • Cayenne as prefered

Potato baked in oven until tender, sauce added on top.



Black-bean tomato salad

  • 1/3 can black-beans
  • 1/4 onion, minced
  • 1 clove of garlic, minced
  • 2 tablespoons of fermented foods (saurkraut, kimchi)
  • 1/2 avocado
  • 3-4 medium-sized tomatos 
  • Olive oil as prefered
  • Vinegar as prefered
  • Salt as prefered

Mix everything in a bowl